Muscle Confusion
Working together
What’s my why?
Keeps the body from becoming used to a set routine, allowing growth of muscle in
a slow, but steady manner.
When we commit to giving an account to someone else for our actions and goals, we take it to the next level.
Luke 9:62
My journey is God-Driven and Spirit led. Join me.
- Interval training
- Dumbbell training
- Plyometrics
- Core conditioning
- Flexibility
- Strength and endurance
- Cardiovascular training
- Balance and agility work